Hello! My name is Emily (she/her), and I’m so glad you’re here. I strive to create a space where you feel safe to slow down and explore your experiences with curiosity and compassion. I approach therapy with a deep respect for each person’s unique story. I don’t believe therapy is about fixing what is perceived as broken, but about making space to better understand yourself. My work is informed by various modalities including parts work, compassion-focused, mindfulness-based, and psychodynamic approaches. Together, we may explore both the protective patterns that have developed over time and the deeper emotions beneath them. At times, our work may feel reflective and insight-oriented; at other times, it may be more practical, focusing on tools to help navigate challenges. I tailor the process to meet you where you are. I specialize in supporting individuals living with chronic illness. Through both my professional and personal lived experience, I understand how complex these experiences can be. I aim to offer a space where this can be explored with care and understanding. I also enjoy working with individuals navigating life transitions, grief and trauma.

Hello! My name is Emily (she/her), and I’m so glad you’re here. I strive to create a space where ... Read More

Hi, I’m Abbie (She/Her), I am a Registered Psychotherapist (Qualifying) and I offer support for individuals as they navigate life’s most tender transitions.

Whether you are adjusting to parenthood/postpartum, facing a career shift, or grieving the loss of someone or a life you had imagined for yourself, I offer a compassionate space where your experience can unfold at your own pace.

I hold a Master’s Degree in Counselling Psychology, with this academic background driving me to combine evidence-based approaches and an eclectic framework to tailor therapy to a client’s unique needs. I integrate mindfulness-based practices, narrative therapy, and schema-informed experiential techniques to gently explore the patterns and stories shaping your present. I believe therapy should be collaborative, where you are the expert on your life and my role is to walk alongside you, offering insight, structure, and support as you navigate change.

Hi, I’m Abbie (She/Her), I am a Registered Psychotherapist (Qualifying) and I offer support for i... Read More

Hi, I am Abeera and I am a Registered Psychotherapist (Qualifying) with over three years of experience in the mental health field, supporting individuals navigating anxiety, relational challenges, identity exploration, life transitions, health & lifestyle, career guidance, and faith/ spirituality among several other things. I hold a Master’s degree in Counselling Psychology from Yorkville, along with an undergraduate degree in Psychology and double minors in Philosophy and Biology from UofT. This interdisciplinary background has shaped my approach to therapy, allowing me to integrate scientific understanding, thoughtful reflection, and a deep appreciation for the complexity of the human experience.

My approach is warm, collaborative, and grounded. I draw from evidence-based modalities including but not limited to Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), mindfulness, narrative therapy, and a trauma-informed lens; tailoring each session to meet the unique needs of the individual. I strive to create a safe and non-judgmental space where clients can explore patterns, strengthen emotional regulation, and develop practical tools they can apply in their everyday lives, all while honouring their growth and personal development.

Hi, I am Abeera and I am a Registered Psychotherapist (Qualifying) with over three years of exper... Read More

Hi, my name is Rosalyn (she/her), and I am grateful to support adults in exploring their inner experiences and making sense of their lives. I take an integrative, trauma-informed, humanistic approach, grounded in empathy, curiosity, and collaboration. My goal is to create a space where clients feel seen, understood, and able to reflect on their experiences in meaningful ways.

I work with adults navigating anxiety, burnout, grief and loss, and patterns of people-pleasing or codependency. Many clients feel stuck in recurring patterns they don’t fully understand. Together, we explore these patterns with compassion, helping clients build insight, self-trust, and move toward more balanced and authentic ways of relating. I also work with couples to strengthen connection, improve communication, and navigate conflict.

I work from a humanistic, individualized perspective, tailoring my approach to each client. Some of the methods I draw on include narrative therapy, parts work, emotion-focused approaches, and person-centered techniques, all aimed at helping clients reshape unhelpful narratives and cultivate self-compassion.

Hi, my name is Rosalyn (she/her), and I am grateful to support adults in exploring their inner ex... Read More

Rachael Pogue, Registered Psychotherapist (RP), regulated by the CRPO. Rachael practices from a humanistic, empathetic, and integrative approach, as she recognizes that each person’s healing journey is unique. Rachael incorporates mindfulness, narrative therapy, attachment theory, psychodynamic techniques, and trauma-informed perspectives through talk therapy. She believes it takes courage and strength to reach out for help when you need it, and Rachael is privileged to join you on your journey of growth.

Rachael Pogue, Registered Psychotherapist (RP), regulated by the CRPO. Rachael practices from a h... Read More

Nicole Boon is a Registered Psychotherapist (RP) specializing in Emotion-Focused Therapy (EFT) and attachment theory. She works with individuals and couples facing anxiety, depression, relationship issues, low self-worth, and life transitions. Nicole offers a supportive space to explore emotional patterns, build coping tools, and work toward meaningful, lasting change.

Nicole Boon is a Registered Psychotherapist (RP) specializing in Emotion-Focused Therapy (EFT) an... Read More